Announcements
Next Driven Nutrition supplement order goes out Saturday 6/6.
See order form booklet to add your order by end of Saturday!
CrossFit Fixx – Rebuild
Warm-up
Warm-up (No Measure)
AMRAP x 7 MINUTES
20 Mountain Climbers
10 Good Mornings
5/5 Single Arm DB Deadlift
5 Burpees
Strength
ON A 12:00 RUNNING CLOCK…
3×5 Tempo Deadlift (1111)*
*Keep loading moderate to
moderate-heavy. Slight increase from last
week.
(Score is Load)
Deadlift (3×5 Tempo Deadlift (1111)*)
Workout
Metcon (3 Rounds for time)
3 SETS
21 Wall Balls (20/14)|(14/12)
15 Bar Facing Burpees
9 “Deadstop” Deadlifts
(225/155)|(155/105)
-Rest 2:00 b/t Sets-
(Score is Each Set for Time)
