Rebuild Week 3 Day 6

Announcements

Next Driven Nutrition supplement order goes out Saturday 6/6.
See order form booklet to add your order by end of Saturday!

CrossFit Fixx – Rebuild

Warm-up

Warm-up (No Measure)

AMRAP x 7 MINUTES

20 Mountain Climbers

10 Good Mornings

5/5 Single Arm DB Deadlift

5 Burpees

Strength

ON A 12:00 RUNNING CLOCK…

3×5 Tempo Deadlift (1111)*

*Keep loading moderate to

moderate-heavy. Slight increase from last

week.

(Score is Load)

Deadlift (3×5 Tempo Deadlift (1111)*)

Workout

Metcon (3 Rounds for time)

3 SETS

21 Wall Balls (20/14)|(14/12)

15 Bar Facing Burpees

9 “Deadstop” Deadlifts

(225/155)|(155/105)

-Rest 2:00 b/t Sets-

(Score is Each Set for Time)

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