wod

Rowing – Sat, Mar 18

Announcements

Tuesday, 3/21 @6:45pm – “Hidden Mechanisms of Injury” w/ Dr. Carmen Van Deven, Osteopathic Physician. $10 Fixx members, $20 non-members. Proceeds will go to Youth Own Their Own. See flyer for more details!

CrossFit Kids & Teens programs starts back up on Monday, 3/27 and runs through 5/22! Sign up is open now!

CrossFit Fixx – Rowing

Warm up

EMOM x 10

1- Slow Row, damper at 10

2- Alt Groiners w twist

3- Good mornings

4- Straight leg sit-ups

5- Elbow plank

Lucky 13 (AMRAP – Rounds and Reps)

AMRAP – 30:00

Row 1300m

13 weighted sit-ups

1:30 plank (can mix plank styles)

*Move SWIFT-ly!!! 😉

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