Rowing – Sat, Mar 18

Brice Helms
• March 18, 2023
•
0 minute read

Announcements

Tuesday, 3/21 @6:45pm – “Hidden Mechanisms of Injury” w/ Dr. Carmen Van Deven, Osteopathic Physician. $10 Fixx members, $20 non-members. Proceeds will go to Youth Own Their Own. See flyer for more details!

CrossFit Kids & Teens programs starts back up on Monday, 3/27 and runs through 5/22! Sign up is open now!

CrossFit Fixx – Rowing

Warm up

EMOM x 10

1- Slow Row, damper at 10

2- Alt Groiners w twist

3- Good mornings

4- Straight leg sit-ups

5- Elbow plank

Lucky 13 (AMRAP – Rounds and Reps)

AMRAP – 30:00

Row 1300m

13 weighted sit-ups

1:30 plank (can mix plank styles)

*Move SWIFT-ly!!! 😉

May 2024 CrossFit Programming Focus

04-30-2024 1:31 am

During May, we will have a special Cinco De Mayo workout, a great Mother’s Day Workout, our Benchmark workout: Kelly, and of course, we are tackling Murph on Memorial Day! It’s going to be a great month for making BIG gains!

CrossFit Workouts for Week of 4/29-5/05/2024

04-28-2024 2:16 pm

Each week leading up to Memorial Day, we will have two ‘optional’ training sessions in prep for MURPH, taking place on Memorial Day. Get these workouts in when you can to be ready for the workout!