CrossFit Fixx – Rowing
Veteran’s Day 1000 Strokes (Time)
1000 strokes on row or ski erg.
* If you average 25 strokes per minute, it will take 40 minutes.
Can split work any way.
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1000 strokes on row or ski erg.
* If you average 25 strokes per minute, it will take 40 minutes.
Can split work any way.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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