CrossFit Fixx – Rowing
Veteran’s Day 1000 Strokes (Time)
1000 strokes on row or ski erg.
* If you average 25 strokes per minute, it will take 40 minutes.
Can split work any way.
1000 strokes on row or ski erg.
* If you average 25 strokes per minute, it will take 40 minutes.
Can split work any way.
Announcements Fa la la la Fixx Holiday Party! Friday, December 15th 5pm to 9pm. Bring: 1. a food or beverage to share 2. your family
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 1 ROUND 6 Cat Cow 8 Clean Deadlifts 10 Elbow Punches :20 Dead Hang
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) GENERAL WARM-UP AMRAP x 6 MINUTES 200/150m Row 20 Jumping Jacks 10 Alt. Lunges
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