Rowing – Sat, Nov 12

Brice Helms
• November 12, 2022
•
0 minute read

CrossFit Fixx – Rowing

Veteran’s Day 1000 Strokes (Time)

1000 strokes on row or ski erg.

* If you average 25 strokes per minute, it will take 40 minutes.

Can split work any way.

Rowing – Sat, Dec 9

12-09-2023 7:00 am

Announcements Fa la la la Fixx Holiday Party! Friday, December 15th 5pm to 9pm. Bring: 1. a food or beverage to share 2. your family

CrossFit – Sat, Dec 9

12-09-2023 7:00 am

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 1 ROUND 6 Cat Cow 8 Clean Deadlifts 10 Elbow Punches :20 Dead Hang

CrossFit – Fri, Dec 8

12-08-2023 7:00 am

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) GENERAL WARM-UP AMRAP x 6 MINUTES 200/150m Row 20 Jumping Jacks 10 Alt. Lunges

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