Saturday

CrossFit Fixx – Outside!

Warm-up

Warm-up (No Measure)

4 ROUNDS FOR TIME (7 minute cap)

:30 Row

6 Air Squats (progress to empty barbell Front Squats for rounds 3 & 4)

6 Empty Barbell Strict Press (progress to Push Press for rounds 3 & 4)

12 Hollow Rocks + 12 Supermans

Workout

Metcon (Time)

2 SETS

20/15 Cal Row

25 Push-ups

25 Thrusters (45/35)

20/15 Cal Row

-Rest 2:00 b/t Sets-

(Score is Time)