Saturday

CrossFit Fixx – Outside!

Warm-up

Warm-up (No Measure)

4 ROUNDS FOR TIME (7 minute cap)

:30 Row

6 Air Squats (progress to empty barbell Front Squats for rounds 3 & 4)

6 Empty Barbell Strict Press (progress to Push Press for rounds 3 & 4)

12 Hollow Rocks + 12 Supermans

Workout

Metcon (Time)

2 SETS

20/15 Cal Row

25 Push-ups

25 Thrusters (45/35)

20/15 Cal Row

-Rest 2:00 b/t Sets-

(Score is Time)

POPULAR POSTS

How Do I Stay Motivated to Work Out?

Some people are always fired up to hit the gym, but others find it harder to get moving and stay moving.

If you struggle with motivation at times, here are four tips to help you!

CrossFit Workouts for Week of 4/08-4/14/2024

Getting into week 2 of our Bench Press and Overhead/ Front Squat cycle, paired with some favorite benchmark CrossFit workouts, we’ve got an action-packed week coming at you!

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Fixx