Saturday

CrossFit Fixx – CrossFit 45

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Warm-up

Warm-up (No Measure)

EMOM x 6 MINUTES

MIN 1 – 6 Burpees + MAX Alt. DB Sumo Deadlifts

MIN 2 – 4 Alt. Step-Overs + 5/5 Single Arm DB Push Press

MIN 3 – 4 Box Jump Overs + MAX Hollow Hold

Strength

Metcon (No Measure)

EMOM x 12 MINUTES

MIN 1 – :45 Barbell Bicep Curls

MIN 2 – :45 Barbell Skull Crushers

MIN 3 – :45 Barbell Hollow Body Flutter Kicks

(No Measure)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 8 MINUTES

16 Alt. DB Snatch (50/35)|(35/20)

10 Box Jumps Overs (24/20)

-1:00 Rest-

EMOM x 4 MINUTES

:45 Max Single DB Renegade Row*

*1-Rep = L Row + Push-Up then R-Row + Push-Up

(Score is Rounds + Reps)

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CrossFit Workouts for Week of 2/12-2/17/2024

This week, we have some fun partner workouts, an infamous ‘girl” wod, and more skill prep for the upcoming Open. Check out what workouts we have in store for you this week!

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