Announcements
Double Under Clinic!! Saturday, 2/20 at 10:00am.
$20 per person includes a speed rope.
Only 12 spots available! Sign up at the front desk.
CrossFit Fixx – CrossFit 60
Warm-up
Warm-up (No Measure)
AMRAP x 5 MINUTES
50’ Bear Crawl
10 Tuck-Jumps
5 Tempo Push-Ups (32X0)*
100m Run
*Active hold in the bottom of the Push-Up, do not come to a resting position.
Strength
Bench Press (6-4-4-2)
6-4-4-2
Bench Press
(Score is Weight)
Workout
Metcon (AMRAP – Reps)
EMOM x 15 MINUTES
8 Box Jumps (24/20) then Max Burpees to Target* in Remaining Time…
*Target is 6″ above standing reach.
(Score is Reps)
Partner Workout Option
Metcon (AMRAP – Reps)
IN TEAMS OF 2…
E2MOM x 20 MINUTES
20 Alt. Box Jumps (24/20)*
Max Alt. Burpees to Plate in Remaining Time…
*P1 does one Box Jump, P2 completes the next all the way to 20. For the Burpees, P1 does one, P2 completes the next for Max Reps.
(Score is Reps)
