Announcements
Registration is LIVE for the Fixx 2021 Team Intramural Open!!
Sign up today at fixxteamcomp2021.wodifyrise.com
Double Under Clinic! Saturday, 2/20 at 10:00am. Sign up at the front desk.
New Fixx Tees & Tanks! Preorder form at Front desk – Preorder by 2/28
CrossFit Fixx – CrossFit 60
Warm-up
Warm-up (No Measure)
ON A 10:00 RUNNING CLOCK…
2 SETS
:15 Lateral Leg Swings (R)
:15 Lateral Leg Swings (L)
:15 Butt Kickers
:15 High Knees
:15 Squat Jumps
:15 Tuck Jumps
-:30 Rest b/t Sets-
Into…
2 SETS
100m Jog
10 Med Ball Front Squats (Athlete Choice)
5 Box Jumps (Athlete Choice)
-:30 Rest b/t Sets-
Workout
“GALENTINES” (Time)
FOR TIME*
50-40-30-20-10*
Double Unders
Sit-Ups
*After each ODD round of “ANNIE” 50/30/10, complete 1 round of “KELLY”. No additional work in the EVEN rounds.
1 Round of KELLY…
400m Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)|(14/10)
(Score is Time)
KG WB: (9/6)|(6/5)
Partner Workout Option
Metcon (Time)
IN TEAMS OF 2…
4 ROUNDS FOR TIME
60 Double Unders
60 Sit-Ups
400m Team Run
60 Box Jumps (24/20)
60 Wall Balls (20/14)|(14/10)
*P1 works while P2 rests. Split work evenly as needed. Run together.
(Score is Time)
KG WB: (9/6)|(6/5)
