Saturday

CrossFit Fixx – CrossFit 60

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP x 8 MINUTES*

5 Inch Worms

5 Behind the Neck Snatch Grip PVC Presses

5 Back Rack PVC Jumping Squats

10 Alt. Cossack Squats (PVC Optional)

5 Muscle Snatch

*Tia Clair Toomey’s Snatch Warm-Up. Barbell Optional after the first round.

Workout

Metcon (Distance)

IN TEAMS OF 2…

AMRAP x 20 MINUTES

8 Shoulder to Overhead (115/75)|(75/55)

8 Power Snatch

8 Shoulder to Overhead

*P1 completes 1 full round while P2 rows for max meters.

(Score is Meters)

KG BB: (50/35)|(35/25)

Optional Cool Down

Warm-up (No Measure)

FOR RECOVERY

3:00 Lat Roll-Out (1:30 Each Side)

40 Light Banded Face Pulls

3:00 Lat Roll-Out (1:30 Each Side)

40 Light Band Pull Aparts

(No Measure)

POPULAR POSTS

Staying Fit on Summer Vacation: Tips for Working Out While Traveling

Summer vacations are a time to relax, explore new places, and indulge in delicious foods. However, it doesn’t mean you have to abandon your fitness routine altogether. With a bit of planning and creativity, you can stay active and maintain your health goals while enjoying your well-deserved break.

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Fixx