Announcements
The FALL BACK INTO HABIT’ Nutrition Challenge starts Monday, 10/5!
Reset and recharge your nutrition and mindset before the hectic holiday season!
Contact Heiselle at [email protected] to get signed up.
CrossFit Fixx – CrossFit 45
Warm-up
Warm-up (No Measure)
3 ROUNDS (6:00 CAP)
20 Single-Unders
15 Straight Arm Russian Twists
10 Up-Downs
5 Kip Swings
Strength
Metcon (No Measure)
3 SETS FOR QUALITY
10/10 Banded KB Bent Over Row
20 Straight Arm KB Russian Twists
-Rest as Needed b/t Sets-
(No Measure)
Workout
“ICARUS” (Time)
FOR TIME
100 Double Unders
30 Toes 2 Bar
100 Double Unders
40 Pull-ups
100 Double Unders
50 Burpees
-15:00 Hard Cap-
(Score is Time)