Announcements
The FALL BACK INTO HABIT’ Nutrition Challenge starts Monday, 10/5!
Reset and recharge your nutrition and mindset before the hectic holiday season!
Contact Heiselle at [email protected] to get signed up.
CrossFit Fixx – CrossFit 45
Warm-up
Warm-up (No Measure)
1 ROUND
30 Jumping Jacks
Scap Push-ups
8/8 SA DB Strict Press
Into…
1 ROUND
30 Jumping Jacks
10 Up-Downs
7/7 DB Push Press
Into…
1 ROUND
30 Jumping Jacks
6 Burpees
6/6 DB Push Jerks
Strength
Metcon (Weight)
4 SETS*
5 Single Arm DB Push Press
+
4 Single Arm DB Push Jerk
+
3 Single Arm DB Split Jerk
*Complete complex on right side and immediately complete complex on left side.
-Rest As Needed b/t Sets-
(Score is Weight)
Workout
Metcon (Weight)
EMOM x 14 MINUTES
MIN 1 – 8 DB Shoulder to OH (Athlete Choice)*
MIN 2 – 16/13 Cal Bike
*Weight should be moderate-heavy to heavy.
(Score is Weight)
