Announcements
The FALL BACK INTO HABIT’ Nutrition Challenge starts Monday, 10/5!
Reset and recharge your nutrition and mindset before the hectic holiday season!
Contact Heiselle at [email protected] to get signed up.
CrossFit Fixx – CrossFit 45
Warm-up
Warm-up (No Measure)
AMRAP x 5 MINUTES
8 Up-Downs
8 Slam Ball Deadlifts
4 Burpees
4 Slam Balls
Strength
Metcon (Weight)
EMOM x 3 MINUTES
3 High Hang Power Cleans
Into…
EMOM x 4 MINUTES
4 Hang Power Cleans
Into…
EMOM x 5 MINUTES
5 Power Cleans
(Score is Weight)
Workout
Metcon (Time)
AMRAP x 2 MINUTES
Max Slam Balls (20/10)
-Rest :30-
FOR TIME
27-21-15-9
Power Cleans (95/65)|(65/45)
Hand Release Push-ups
-Rest :30-
AMRAP x 2 MINUTES
Max Slam Balls
-Time Cap 16:00-
(Score is Time)
