wod

Tuesday

Announcements

The FALL BACK INTO HABIT’ Nutrition Challenge starts Monday, 10/5!
Reset and recharge your nutrition and mindset before the hectic holiday season!
Contact Heiselle at [email protected] to get signed up.

CrossFit Fixx – CrossFit 45

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Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

8 Up-Downs

8 Slam Ball Deadlifts

4 Burpees

4 Slam Balls

Strength

Metcon (Weight)

EMOM x 3 MINUTES

3 High Hang Power Cleans

Into…

EMOM x 4 MINUTES

4 Hang Power Cleans

Into…

EMOM x 5 MINUTES

5 Power Cleans

(Score is Weight)

Workout

Metcon (Time)

AMRAP x 2 MINUTES

Max Slam Balls (20/10)

-Rest :30-

FOR TIME

27-21-15-9

Power Cleans (95/65)|(65/45)

Hand Release Push-ups

-Rest :30-

AMRAP x 2 MINUTES

Max Slam Balls

-Time Cap 16:00-

(Score is Time)

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