wod

Wednesday

Announcements

The FALL BACK INTO HABIT’ Nutrition Challenge starts Monday, 10/5!
Reset and recharge your nutrition and mindset before the hectic holiday season!
Contact Heiselle at [email protected] to get signed up.

CrossFit Fixx – CrossFit 45

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Warm-up

Warm-up (No Measure)

5 ROUNDS

100m Run

5 Bootstrappers

10 Air Squats

Strength

Back Squat (6-6-6)

6-6-6*

Back Squat

*Start moderate-heavy build to heavy.

(Score is Weight)

Workout

Metcon (AMRAP – Reps)

EVERY 3:30 x 4 SETS

400m Run

Max Back Squats (135/95)|(95/65)

(Score is Reps)

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