Wednesday

Announcements

The FALL BACK INTO HABIT’ Nutrition Challenge starts Monday, 10/5!
Reset and recharge your nutrition and mindset before the hectic holiday season!
Contact Heiselle at [email protected] to get signed up.

CrossFit Fixx – CrossFit 45

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Warm-up

Warm-up (No Measure)

5 ROUNDS

100m Run

5 Bootstrappers

10 Air Squats

Strength

Back Squat (6-6-6)

6-6-6*

Back Squat

*Start moderate-heavy build to heavy.

(Score is Weight)

Workout

Metcon (AMRAP – Reps)

EVERY 3:30 x 4 SETS

400m Run

Max Back Squats (135/95)|(95/65)

(Score is Reps)

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Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

CrossFit Workouts for Week of 2/12-2/17/2024

This week, we have some fun partner workouts, an infamous ‘girl” wod, and more skill prep for the upcoming Open. Check out what workouts we have in store for you this week!

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