Sunday

Brice Helms
• November 29, 2020
•
0 minute read

CrossFit Fixx – CrossFit 45

Warm-up

Warm-up (No Measure)

EMOM x 6 MINUTES

MIN 1 – :25 Lateral Skaters + :25 Shuttle Runs

MIN 2 – 5 Glute Bridge-Ups* + Glute Bridge Hold in the remainder of the minute

MIN 3 – :25 DB Burpees + :25 DB Push Press

Strength

Metcon (Weight)

3 SETS FOR QUALITY

12 Single KB Bottom Up Curls

15 DBL KB Glute Bridge Floor Press

(Score is Weight)

Workout

Metcon (AMRAP – Reps)

4 SETS FOR MAX REPS

1:00 – DB Hang Power Cleans (35/20)|(20/15)

1:00 – 10m Shuttle Run

1:00 – DB Devils Press

1:00 – Wall Sit Hold

(Score is Reps)

CrossFit – Thu, Sep 21

09-21-2023 7:00 am

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 SETS 30 Single Unders 10 KB Deadlifts → 10 RKB Swings* 10 Alt.

CrossFit – Wed, Sep 20

09-20-2023 7:00 am

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) ON AN 8:00 RUNNING CLOCK.. 2 ROUNDS 10 Strict Press 10 Tuck-Ups / V-Ups

CrossFit – Tue, Sep 19

09-19-2023 7:00 am

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2-3 ROUNDS 6 Alt. Groiners 6/6 Russian Step Up 8/8 DB Half Kneeling Arnold