Sunday

CrossFit Fixx – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

20 Jumping Jacks

10 Alt. Groiners

10 Box Step-Ups

5 Burpees

5/5 Single DB Sumo Deadlifts (5 in the right hand, 5 in the left)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 35 MINUTES

1000/800m Row

10 Box Crawl Overs (30/24)|(24/20)

30 Alt. DB Hang Power Snatch (50/35)|(35/20)

8 Up-Down Box Crawl Overs (30/24)|(24/20)

30 Sit-Ups

6 Up-Down DB Box Crawl Overs (30/24)|(24/20)*

*Switch hands each time you cross the box. Perform DB Up-Down, place DB on box with same hand, crawl over box, grab DB in opposite hand and perform next rep.

(Score is Rounds + Reps)

KG DB: (22.5/15)|(15/10)

POPULAR POSTS

CrossFit – Wed, Sep 27

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) EMOM x 10 MINUTES (:45 WORK / :15 REST) MIN 1 – Scap Push-ups

CrossFit – Tue, Sep 26

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 ROUNDS 10 Jumping Jack + Toe Touches 5 Jefferson Curls 10 Alt. Elbow

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Fixx