Sunday

CrossFit Fixx – CrossFit 45

Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES

10 Alt. DB Deadlifts

:30 SA DB Overhead Hold/Side

10 Alt. Lunges

100m Jog

Strength

Metcon (Weight)

EMOM x 12 MINUTES

MIN 1 – 15 KB High Pull

MIN 2 – 20 DBL KB Shrugs

MIN 3 – 20 DBL KB Calf Raises

(Score is Weight)

Workout

Metcon (Time)

2 ROUNDS FOR TIME

20 Kettlebell Swing(53/35)|(35/26)

30 Alt. DB Hang Snatch (50/35)|(35/20)

400m Run

50 Walking Lunges

(Score is Time)

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Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

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