AMRAP x 6 MINUTES
10 Alt. DB Deadlifts
:30 SA DB Overhead Hold/Side
10 Alt. Lunges
100m Jog
EMOM x 12 MINUTES
MIN 1 – 15 KB High Pull
MIN 2 – 20 DBL KB Shrugs
MIN 3 – 20 DBL KB Calf Raises
(Score is Weight)
2 ROUNDS FOR TIME
20 Kettlebell Swing(53/35)|(35/26)
30 Alt. DB Hang Snatch (50/35)|(35/20)
400m Run
50 Walking Lunges
(Score is Time)
We’ve got a fun and exciting week of workouts planned for you as we close out the month April. See what’s in store for you this week!
We’ve got an action-packed week of fitness planned for you. Take a look at what’s coming up!
Some people are always fired up to hit the gym, but others find it harder to get moving and stay moving.
If you struggle with motivation at times, here are four tips to help you!
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