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CrossFit Fixx – CrossFit 45

Today’s Goals & Stimulus

Nineteen City of Prescott (Arizona) firefighters, members of the Granite Mountain Hotshots firefighting team, tragically lost their lives on June 30, 2013, while fighting the Yarnell Hill Fire, which was ignited by lightning two days earlier. It was the deadliest wildfire in Arizona’s history.

Support the families of the fallen hotshots at

This workout was first posted on the CrossFit Main Site as the workout of the day for Saturday, August 31, 2013 (130831).


Warm-up (No Measure)


Hotshots 19 (Time)

6 Rounds for time of:

30 Squats

19 Power Cleans, 135# / 95#

7 Strict Pull-ups

400m Run

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