The Top 7 Benefits of Adding Muscle
In this article, we lay out seven main benefits of adding muscle through strength training.
Why should someone add muscle to their body?
The short answer: It’s great for your health.
In this article, we lay out seven main benefits of adding muscle through strength training.
Why should someone add muscle to their body?
The short answer: It’s great for your health.
Announcements On Monday, 1/1/2024, Coach Mario created a special New Years “Countdown to 2024” workout to be done at 8:30am and noon. No other classes
It’s a NEW year, and we’re kicking it off with a new strength cycle of Bench Press, Back Squat, and Deadlift. Don’t miss a beat this week and let’s get this new year of fitness going!
Creating and maintaining healthy habits is a powerful way to lay the foundation for a happier and more fulfilling life.
Announcements On Monday, 1/1/2024, Coach Mario created a special New Years “Countdown to 2024” workout to be done at 8:30am and noon. No other classes
Announcements On Monday, 1/1/2024, Coach Mario created a special New Years “Countdown to 2024” workout to be done at 8:30am and noon. No other classes
It’s that time of year when you may start thinking about a new exercise routine. With so many options out there, ‘functional fitness’ may be a buzzword related to some of them.
So what is functional fitness training, and why is it important?
Here’s the answer:
Announcements No Barbell Club at 5:30pm on Tuesday 12/26 and Thursday 12/28. It will return on Saturday, 12/30. On Monday, 1/1/2024, Coach Mario created a
Announcements No Barbell Club at 5:30pm on Tuesday 12/26 and Thursday 12/28. It will return on Saturday, 12/30. On Monday, 1/1/2024, Coach Mario created a
Announcements No Barbell Club at 5:30pm on Tuesday 12/26 and Thursday 12/28. It will return on Saturday, 12/30. On Monday, 1/1/2024, Coach Mario created a
Announcements No Barbell Club at 5:30pm on Tuesday 12/26 and Thursday 12/28. It will return on Saturday, 12/30. On Monday, 1/1/2024, Coach Mario created a
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