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wod

Thursday

Announcements

Labor Day Schedule – Monday, 9/5
Classes at 6:00am & 8:30am!
Regular schedule resumes Tuesday

CrossFit Fixx – CrossFit

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Warm-up

Warm-up (No Measure)

1 ROUND

1:00 Row

12 Scap Push-Ups

12 DB Slides

Into…

1 ROUND

:45 Row

5 Double Push-Up Inchworms

5/5 DB Around The World

Into…

1-2 ROUNDS (Time Permitting)

:30 Row

10 Up Downs

10 Sit-Ups

Workout

Metcon (AMRAP – Reps)

5 SETS

ON A 4:00 RUNNING CLOCK…

300/250m Row

10 Up-Down Over Rower

20 DB Floor Press (50/35)|(35/20)

Max Sit-Ups in Time Remaining…

-Rest :30 b/t Sets-

(Score is Total Reps of Sit-Ups)

KG DB: (22.5/15)|(15/10)

Post-Workout Strength

Metcon (No Measure)

2-3 SETS

10/10 DB Around The Worlds

20 DB Crush Grip Curls

1:00 DB Slides

-Rest As Needed b/t Sets-

(No Measure)

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