Thursday

Announcements

Labor Day Schedule – Monday, 9/5
Classes at 6:00am & 8:30am!
Regular schedule resumes Tuesday

CrossFit Fixx – CrossFit

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Warm-up

Warm-up (No Measure)

1 ROUND

1:00 Row

12 Scap Push-Ups

12 DB Slides

Into…

1 ROUND

:45 Row

5 Double Push-Up Inchworms

5/5 DB Around The World

Into…

1-2 ROUNDS (Time Permitting)

:30 Row

10 Up Downs

10 Sit-Ups

Workout

Metcon (AMRAP – Reps)

5 SETS

ON A 4:00 RUNNING CLOCK…

300/250m Row

10 Up-Down Over Rower

20 DB Floor Press (50/35)|(35/20)

Max Sit-Ups in Time Remaining…

-Rest :30 b/t Sets-

(Score is Total Reps of Sit-Ups)

KG DB: (22.5/15)|(15/10)

Post-Workout Strength

Metcon (No Measure)

2-3 SETS

10/10 DB Around The Worlds

20 DB Crush Grip Curls

1:00 DB Slides

-Rest As Needed b/t Sets-

(No Measure)

POPULAR POSTS

How Do I Stay Motivated to Work Out?

Some people are always fired up to hit the gym, but others find it harder to get moving and stay moving.

If you struggle with motivation at times, here are four tips to help you!

CrossFit Workouts for Week of 4/08-4/14/2024

Getting into week 2 of our Bench Press and Overhead/ Front Squat cycle, paired with some favorite benchmark CrossFit workouts, we’ve got an action-packed week coming at you!

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