AMRAP x 4 MINUTES
6/6 Alt DB Deadlift
6 DB Push Press
8/6 Cal Row
EMOM x 7 MINUTES*
2 High Hang Power Snatch
+
2 Hang Power Snatch
*Start Light and Build to Moderate. Increase Weight Every Other Round.
(Score is Weight)
3 ROUNDS FOR TIME
20 Alt. DB Hang Snatch (50/35)|(35/25)
20 Push-Ups
15/12 Cal Row
15 Up-Down
-13:00 Hard Cap
(Score is Time)
We’ve got a fun and exciting week of workouts planned for you as we close out the month April. See what’s in store for you this week!
We’ve got an action-packed week of fitness planned for you. Take a look at what’s coming up!
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