Thursday

CrossFit Fixx – Outside!

Warm-up

Warm-up (No Measure)

AMRAP x 4 MINUTES

6/6 Alt DB Deadlift

6 DB Push Press

8/6 Cal Row

Strength

Metcon (Weight)

EMOM x 7 MINUTES*

2 High Hang Power Snatch

+

2 Hang Power Snatch

*Start Light and Build to Moderate. Increase Weight Every Other Round.

(Score is Weight)

Workout

Metcon (Time)

3 ROUNDS FOR TIME

20 Alt. DB Hang Snatch (50/35)|(35/25)

20 Push-Ups

15/12 Cal Row

15 Up-Down

-13:00 Hard Cap

(Score is Time)

POPULAR POSTS

Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Fixx