Thursday

CrossFit Fixx – CrossFit 45

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Warm-up

Warm-up (No Measure)

3-4 SETS

30 Single Unders

10 Glute Bridge-Ups

10 Air Squats (Slow Descent, Quick Stand)

10 Scap Push-Ups

-Quick :20 Walking Rest b/t Sets-

*From here, move into your demo and review of the Back Squat…demo the full movement then make your focus crystal clear.

Strength

Back Squat (5×5)

5×5*

Back Squat

.

*Keep weight moderate.

(Score is Weight)

Workout

Metcon (Time)

FOR TIME

10-9-8-7-6-5-4-3-2-1

KB Goblet Squat (70/53)|(53/35)

Russian KB Swings

Pull-Ups

-Hard Cap 12:00-

(Score is Time)

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Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

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