CrossFit Fixx – CrossFit 60
Warm-up
Warm-up (No Measure)
AMRAP x 7 MINUTES
200m Run @ Mod Pace
6 Push-Up to Pike
7 Up-Downs
8 DBL DB Push Press
Coach’s Note — After completion of the Warm-Up, DBs can be put away in preparation for our Skill
Skill
Metcon (No Measure)
2 SETS FOR QUALITY
:20 Alt. Handstand Shoulder Taps
-Rest as needed b/t Sets-
Then Into…
2 SETS FOR QUALITY
3 Strict HSPU*
+
:20 HS Hold
*(30X1) Tempo Optional.
(No Measure)
Workout
Metcon (1 Rounds for time)
3 SETS FOR TIME
200m Run
Immediately into…
2 ROUNDS
7 Push Jerk (155/105)|(115/75)
7 Handstand Push-Ups*
Immediately into…
200m Run
-Rest 1:30 b/t Sets-
*Strict HSPU Optional
(Score is Slowest Time)
HSPU Option 1: Pike Push-Ups
HSPU Option 2: DB Strict Press
KG BB: (70/55)|(50/35)
