Tuesday

Announcements

CrossFit KIDS Intro Class for ages 7-11 begin 8/27!
Saturdays from 9:30-10:15 on 8/27, 9/3, & 9/10.

9-Week Kids program every TU/TH at 4:00 begins 9/13!
Sign-ups are open now.

CrossFit Fixx – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

EMOM x 8 MINUTES

MIN 1 – 10 Step-Ups + Max Groiners

MIN 2 – 10 Empty Barbell Deadlifts + Max Cat/ Cow

MIN 3 – 10 Scap Push-Up + Max Calf Raise

MIN 4 – 10 Glute Bridge-Ups + Max Hold

Extended Warm-up

Metcon (No Measure)

EMOM x 12 MINUTES

MIN 1 – 3 Deadlifts*

MIN 2 – 4-6 Box Jumps or Step-Ups

MIN 3 – :50 EZ Cardio Choice

*Start Moderate and end at or slightly past workout weight.

(No Measure)

Workout

“21 JUMP STREET” (Time)

10 ROUNDS FOR TIME

3 Deadlifts (275/185)|(185/135)

6 Bar Facing Up-Downs

12 Box Jump Overs (24/20)

(Score is Time)

KG BB: (125/85)|(85/60)
NOTE: New Benchmark.

POPULAR POSTS

CrossFit – Thu, Sep 21

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 SETS 30 Single Unders 10 KB Deadlifts → 10 RKB Swings* 10 Alt.

CrossFit – Wed, Sep 20

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) ON AN 8:00 RUNNING CLOCK.. 2 ROUNDS 10 Strict Press 10 Tuck-Ups / V-Ups

CrossFit – Tue, Sep 19

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2-3 ROUNDS 6 Alt. Groiners 6/6 Russian Step Up 8/8 DB Half Kneeling Arnold

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