Announcements
CrossFit KIDS Intro Class for ages 7-11 begin 8/27!
Saturdays from 9:30-10:15 on 8/27, 9/3, & 9/10.
9-Week Kids program every TU/TH at 4:00 begins 9/13!
Sign-ups are open now.
CrossFit Fixx – CrossFit
Warm-up
Warm-up (No Measure)
1 ROUND (3:00 CAP)
25’ High Knees
25’ Butt Kickers
25’ High Skips
25’ Quick Skips
100m Run
Into…
AMRAP x 5 MINUTES
6 Samson Lunges
6/6 DB Arnold Press
6 Broad Jumps
6 Push-Up to Pike
Workout
Metcon (AMRAP – Reps)
4 SETS
ON A 4:00 RUNNING CLOCK
400m Run
20 Alt. DB Farmers Lunges (50/35)|(35/20)
Max Handstand Push-Ups in Time Remaining…
-No Additional Rest b/t Sets-
(Score is Total Reps)
KG DB: (22.5/15)|(15/10)
HSPU Option 1: Pike Push-Ups
HSPU Option 2: DB Strict Press
Post Workout Skill
Metcon (No Measure)
3 SETS
50′ Bear Crawl
8-12 Piked Wall or Box Shoulder Taps
:30 Wall Handstand Hold*
*Free Standing HS Hold Optional.
-Rest As Needed b/t Sets-
(No Measure)
