HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Tuesday

CrossFit Fixx – Online 45

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

5 Ring Rows or 5 DB Bent Over Rows

5 Push-ups

5 Hanging Knees to Chest or 5 Sit-ups

3 Burpees

Strength

Metcon (Weight)

6 SETS ON A 12:00 CLOCK…

10 DB Tempo Strict Press (1111)

10 Push-ups

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15 MINUTES

400m Run

40 V-ups

30 DB Hang Power Cleans

20 Push-ups

10 DB Push Press

(Score is Rounds + Reps)

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