Tuesday

CrossFit Fixx – CrossFit 45

View Public Whiteboard

Warm-up

Warm-up (No Measure)

ON A 5:00 RUNNING CLOCK…

1 ROUND

10 Alt. Lunges

10 Slow Deadbugs

50m Shuttle Run

Into…

1 ROUND

10 Alt. Step-Ups

10 Tuck-ups

50m Shuttle Run

Into…

1 ROUND

6-8 Box Jumps

10 V-ups

50m Shuttle Run

Strength

Metcon (Weight)

15-12-12-10*

Bent Over Rows

*Superset each set of BOR with 5-7 Barbell Rollouts

(Score is Weight)

Workout

Metcon (Time)

3 ROUNDS FOR TIME

400m Run

30 Box Jumps (24/20)

20 Toes to Bar

-Hard Cap 16:00-

(Score is Time)

POPULAR POSTS

Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

CrossFit Workouts for Week of 2/12-2/17/2024

This week, we have some fun partner workouts, an infamous ‘girl” wod, and more skill prep for the upcoming Open. Check out what workouts we have in store for you this week!

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Fixx