3 ROUNDS (5:00 CAP)
100m Run
30 Mountain Climbers
10 Russian KB Swings
8 KB Goblet Forward Lunges
ON A 15:00 RUNNING CLOCK…
6×5
Front Squat*
*Light-Moderate for all sets
(Score is Weight)
EVERY 2:30 x 5 SETS
200m Run
10 Front Squats (115/75)|(75/55)
(Score is Each Set for Time)
We’ve got a fun and exciting week of workouts planned for you as we close out the month April. See what’s in store for you this week!
We’ve got an action-packed week of fitness planned for you. Take a look at what’s coming up!
Some people are always fired up to hit the gym, but others find it harder to get moving and stay moving.
If you struggle with motivation at times, here are four tips to help you!
By providing your phone number, you agree to receive text messages from CrossFit Fixx