Tuesday

CrossFit Fixx – CrossFit 45

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Warm-up

Warm-up (No Measure)

3 ROUNDS (5:00 CAP)

100m Run

30 Mountain Climbers

10 Russian KB Swings

8 KB Goblet Forward Lunges

Strength

Front Squat (6×5)

ON A 15:00 RUNNING CLOCK…

6×5

Front Squat*

*Light-Moderate for all sets

(Score is Weight)

Workout

Metcon (5 Rounds for time)

EVERY 2:30 x 5 SETS

200m Run

10 Front Squats (115/75)|(75/55)

(Score is Each Set for Time)

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Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

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