Tuesday

CrossFit Fixx – CrossFit 45

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Warm-up

Warm-up (No Measure)

EMOM x 5 MINUTES (:45 ON/ :15 OFF)

MIN 1 – Lunges

MIN 2 – Alt. DB Deadlifts

MIN 3 – Single DB Strict Press

MIN 4 – Alt. Bird Dogs

MIN 5 – Slow Deadbugs

Strength

Bench Press (5-4-3-5-4-3)

5-4-3-5-4-3*

Bench Press

*Keep weight moderate-heavy.

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 11 MINUTES

10 Alt. DB Power Cleans (50/35)|(35/20)

50′ OH Walking Lunges (R)*

15 Sit-Ups

50′ OH Walking Lunges (L)

*If unable to Lunge for distance complete 14 OH Lunges.

(Score is Rounds + Reps)

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Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

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