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CrossFit Fixx – CrossFit 60

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Warm-up

Warm-up (No Measure)

AMRAP x 8 MINUTES

1:00 Bike

10 PVC Pass Throughs

5/5 SA DB Hang Snatch

10 OH Squat w/ PVC or Barbell

Strength

Metcon (Weight)

ON A 15:00 RUNNING CLOCK…

Build to a Moderate Complex…

1 “Deep” Power Snatch*

+

2 “Deep” Hang Power Snatch*

*Goal is to receive in Power (above parallel) but deep in the Power position. This will help train pulling faster, deeper under the bar with proper footwork.

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 5 MINUTES*

16 Alt. DB Snatch (50/35)|(35/20)

16 Tuck-Ups

16/13 Cal Bike

-Rest :30-

AMRAP x 5 MINUTES

16 Alt. DB Snatch

16 Tuck-Ups

16/13 Cal Bike

-Rest :30-

AMRAP x 5 MINUTES

16 Alt. DB Snatch

16 Tuck-Ups

16/13 Cal Bike

*Pick up where you left off in every consecutive AMRAP.

(Score is Rounds + Reps)

KG DB: (22.5/15)|(15/9)

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