CrossFit Fixx – CrossFit 60
Warm-up
Warm-up (No Measure)
2:00 Bike
Into…
2 ROUNDS
4 Push-Up to Pike
8 Groiners
5 Hang Muscle Clean + 10 Elbow Punches
8 Air Squats
Strength
Shoulder Press (7-5-5-3-3)
7-5-5-3-3
Strict Press*
*10 DB or KB Goblet Squats after each working set (Athlete Choice, Moderate-Heavy)
(Score is Weight)
Workout
RUN IT BACK (Time)
2 SETS
15-12-9
Thrusters (135/95)|(95/65)
Cal Bike*
-Rest 3:00 b/t Sets-
*12-10-7 Alternate Cal Option
(Score is Total Time)
KG BB: (60/42.5)|(42.5/30)
Cool Down
Warm-up (No Measure)
FOR RECOVERY
1:00 Banded Hamstring Stretch (R)
1:00 Crossbody Banded Hamstring Stretch (R)
1:00 Banded Hamstring Stretch (L)
1:00 Crossbody Banded Hamstring Stretch (L)
(No Measure)
