CrossFit Fixx – CrossFit 45
Warm-up
Warm-up (No Measure)
1 ROUND
30 Mountain Climbers
20 Tuck-ups
10 Lunge + Twist
Into…
1 ROUND
30 Mountain Climbers
10 Kang Squats
10 Tempo Air Squats (2211)
Into…
1 ROUND
30 Mountain Climbers
10 Good Mornings
5 Narrow Stance Air Squats
5/5 Staggered Air Squats*
5 Wide Air Squats
5 Air Squats
Strength
Back Squat (7-7-7-7-7-7)
6 SETS ON A 12:00 CLOCK…
7 Back Squat
(Score is Weight)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 14 MINUTES
7 Front Squats (135/95)|(95/65)
14 Wall Balls (20/14)|(14/10)
21 Sit-ups
(Score is Rounds + Reps)
