EMOM x 6 MINUTES
MIN 1 – :45 Row @ Mod Pace
MIN 2 – 10 Banded Face Pulls + 10 Banded Lat Pushdowns
MIN 3 – 40 Single Unders + Max Plank Hold
3 SETS
60/48 Cal Row
5 Rope Climbs
40 Sit-Ups
80 Double Unders
-Rest 2:00 b/t Sets-
(Score is Slowest Set)
We’ve got a fun and exciting week of workouts planned for you as we close out the month April. See what’s in store for you this week!
We’ve got an action-packed week of fitness planned for you. Take a look at what’s coming up!
Some people are always fired up to hit the gym, but others find it harder to get moving and stay moving.
If you struggle with motivation at times, here are four tips to help you!
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