EMOM x 6 MINUTES
MIN 1 – :45 Row @ Mod Pace
MIN 2 – 10 Banded Face Pulls + 10 Banded Lat Pushdowns
MIN 3 – 40 Single Unders + Max Plank Hold
3 SETS
60/48 Cal Row
5 Rope Climbs
40 Sit-Ups
80 Double Unders
-Rest 2:00 b/t Sets-
(Score is Slowest Set)
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 ROUNDS 4 x 25’ Side Shuffles 6 Inch Worms 8 Tuck-Ups 10 Hand
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 ROUNDS 4 x 25’ Side Shuffles 6 Inch Worms 8 Tuck-Ups 10 Hand
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 ROUNDS 4 x 25’ Side Shuffles 6 Inch Worms 8 Tuck-Ups 10 Hand
By providing your phone number, you agree to receive text messages from CrossFit Fixx