Wednesday

Announcements

**This Week: 10% off of all Driven Nutrition Supplements!
Ask coach to set you up!
**BRING A FRIEND to ANY class this Friday & Saturday, 10/22-23!!

CrossFit Fixx – CrossFit 60

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Warm-up

Warm-up (No Measure)

3 SETS (7:00 HARD CAP)

200m Run

7 Up-Downs

7 Barbell Deadlifts

7 Jumping Kip Swings

7 Banded Pull Aparts

Skill

Metcon (No Measure)

ON A 10:00 RUNNING CLOCK…

2 SETS FOR QUALITY

5 Perfect Kipping Chest to Bar Pull-Ups

10 Shoulders Only Butterfly Kip

5 Butterfly Pull-Ups

*Rest as needed b/t movements.

(No Measure)

Workout

RIPCORD (Time)

4 ROUNDS FOR TIME

15 Chest to Bar Pull-ups

15 Deadlift (185/125)|(155/105)

400m Run

Cool Down

Warm-up (No Measure)

FOR RECOVERY

5:00 Foam Roll Lats + Glutes

(No Measure)

POPULAR POSTS

Staying Fit on Summer Vacation: Tips for Working Out While Traveling

Summer vacations are a time to relax, explore new places, and indulge in delicious foods. However, it doesn’t mean you have to abandon your fitness routine altogether. With a bit of planning and creativity, you can stay active and maintain your health goals while enjoying your well-deserved break.

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