Announcements
MURPH Hero WOD on Memorial Day, Monday, 5/25!
Sign up now under ‘All Programs’ in Wodify to get your spot!
CrossFit Fixx – Rebuild
Warm-up
Warm-up (No Measure)
WARM-UP
EMOM x 6 MINUTES
MIN 1 – :45 KB Deadlift
MIN 2 – :45 Up-Downs
MIN 3 – :45 Tuck-ups
-1:00 Rest-
EMOM x 6 MINUTES
MIN 1 – :45 Russian KBS
MIN 2 – :45 Burpees
MIN 3 – :45 Active Bar Hang
Workout
Metcon (AMRAP – Rounds and Reps)
WORKOUT
AMRAP x 9 MINUTES
15 Russian Kettlebell Swings
(53/35)|(35/26)
12 Burpees to Plate
9 Toes to Bar
-Rest 1:00-
AMRAP x 9 MINUTES
15 Russian Kettlebell Swings
(53/35)|(35/26)
12 Burpees to Plate
9 Toes to Bar
(Score is Rounds + Reps)
