2 ROUNDS (6:00 CAP)
100m Run
10 Good Mornings
10 Reverse Lunges
10 Slam Balls
10 Groiners
6 SETS ON A 12:00 CLOCK…
7 Deadlift
(Score is Weight)
FOR TIME
800m Run
30 Slam Balls (30/15) (20/10)
21 Deadlifts (135/95)|(95/65)
400m Run
20 Slam Balls
15 Deadlifts
200m Run
10 Slam Balls
9 Deadlifts
(Score is Time)
May is in full swing with this week’s highlight of retesting our 3RM Bench Press and Overhead/Front Squat. Check out what’s in store for this week!
During May, we will have a special Cinco De Mayo workout, a great Mother’s Day Workout, our Benchmark workout: Kelly, and of course, we are tackling Murph on Memorial Day! It’s going to be a great month for making BIG gains!
Each week leading up to Memorial Day, we will have two ‘optional’ training sessions in prep for MURPH, taking place on Memorial Day. Get these workouts in when you can to be ready for the workout!
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