CrossFit Fixx – CrossFit 45
Warm-up
Warm-up (No Measure)
AMRAP x 3 MINUTES
2 Push-up
4 Up-Downs
6 Slam Balls
-Rest 1:00-
TABATA (:20 ON / :10 OFF)
ROUNDS 1&2 – Single Unders
ROUNDS 3&4 – Single Single Double Under
ROUNDS 5&6 – Single Double Under
ROUNDS 7&8 – Double Under
Strength
Push Press (8-6-4-8-6-4)
8-6-4-8-6-4
Push Press
(Score is Weight)
Workout
Metcon (AMRAP – Reps)
ON A 2:00 RUNNING CLOCK…
Max Double Unders
Into…
EMOM x 8 MINUTES
MIN 1 – :45 Push Press (95/65)|(75/55)
MIN 2 – :45 Slam Balls
Into…
ON A 2:00 RUNNING CLOCK…
Max Double Unders
(Score is Reps)
