5 Minutes
3 Sets
:30 KB Deadlifts
:30 Russian KBS
:30 Up-Downs
4 Minutes
Build to WOD Weight
for Front Rack Forward Lunges
(Barbell or Dumbbell)
4 ROUNDS FOR TIME
300m Row
20 Up-Downs
10 Front Rack Forward Lunges (135/95)|(95/65)
!4 Minute Cap
(Score is Time)
We’ve got a fun and exciting week of workouts planned for you as we close out the month April. See what’s in store for you this week!
We’ve got an action-packed week of fitness planned for you. Take a look at what’s coming up!
Some people are always fired up to hit the gym, but others find it harder to get moving and stay moving.
If you struggle with motivation at times, here are four tips to help you!
By providing your phone number, you agree to receive text messages from CrossFit Fixx