Wednesday

CrossFit Fixx – Outside!

Warm-up

Warm-up (No Measure)

6 Minute AMRAP

8 Alt. Samson Stretch

8 Push-ups

8 Air Squats

8 Hammer Curls

Strength

Front Squat (6-4-2-6-4-2)

6 Minute EMOM

6-4-2-6-4-2

Front Squat

(Score is Weight)

Workout

Metcon (AMRAP – Reps)

3 SETS FOR MAX REPS

(work for :50 seconds)

1:00 – Kipping Pull-ups

1:00 – Wall Balls (20/14)|(14/10)

1:00 – Supinated Bent Over Rows (95/65)|(75/55)

1:00 – Front Squats

(Score is Reps)
Split athletes so only one or two are at rig station at a time.

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Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

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