AMRAP x 4 MINUTES
6/6 Alt DB Deadlift
6 DB Push Press
8/6 Cal Row
EMOM x 7 MINUTES*
2 High Hang Power Snatch
+
2 Hang Power Snatch
*Start Light and Build to Moderate. Increase Weight Every Other Round.
(Score is Weight)
3 ROUNDS FOR TIME
20 Alt. DB Hang Snatch (50/35)|(35/25)
20 Push-Ups
15/12 Cal Row
15 Up-Down
-13:00 Hard Cap
(Score is Time)
May is in full swing with this week’s highlight of retesting our 3RM Bench Press and Overhead/Front Squat. Check out what’s in store for this week!
During May, we will have a special Cinco De Mayo workout, a great Mother’s Day Workout, our Benchmark workout: Kelly, and of course, we are tackling Murph on Memorial Day! It’s going to be a great month for making BIG gains!
Each week leading up to Memorial Day, we will have two ‘optional’ training sessions in prep for MURPH, taking place on Memorial Day. Get these workouts in when you can to be ready for the workout!
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