3 ROUNDS (5:00 CAP)
100m Run
30 Mountain Climbers
10 Russian KB Swings
8 KB Goblet Forward Lunges
ON A 15:00 RUNNING CLOCK…
6×5
Front Squat*
*Light-Moderate for all sets
(Score is Weight)
EVERY 2:30 x 5 SETS
200m Run
10 Front Squats (115/75)|(75/55)
(Score is Each Set for Time)
May is in full swing with this week’s highlight of retesting our 3RM Bench Press and Overhead/Front Squat. Check out what’s in store for this week!
During May, we will have a special Cinco De Mayo workout, a great Mother’s Day Workout, our Benchmark workout: Kelly, and of course, we are tackling Murph on Memorial Day! It’s going to be a great month for making BIG gains!
Each week leading up to Memorial Day, we will have two ‘optional’ training sessions in prep for MURPH, taking place on Memorial Day. Get these workouts in when you can to be ready for the workout!
By providing your phone number, you agree to receive text messages from CrossFit Fixx