ON A 5:00 RUNNING CLOCK…
200m Jog
Into…
2 SETS
5 Inchworms w/ Push-Up
10 Slow Barbell Good Mornings
10 Slow RDLs
Into…
Shuttle Run in time remaining…
ON A 15:00 RUNNING CLOCK…
3×5
Deadlift*
*Heavy for all Sets.
(Score is Weight)
FOR TIME
600m Run
50 Deadlifts (155/105)|(115/75)
30 Bar Facing Up-Downs
600m Run
(Score is Time)
During May, we will have a special Cinco De Mayo workout, a great Mother’s Day Workout, our Benchmark workout: Kelly, and of course, we are tackling Murph on Memorial Day! It’s going to be a great month for making BIG gains!
Each week leading up to Memorial Day, we will have two ‘optional’ training sessions in prep for MURPH, taking place on Memorial Day. Get these workouts in when you can to be ready for the workout!
We’ve got a fun and exciting week of workouts planned for you as we close out the month April. See what’s in store for you this week!
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