CrossFit Fixx – CrossFit 45
Warm-up
Warm-up (No Measure)
3 Rounds (5:00 CAP)
35 Single Unders*
:30 Tuck Hold
7/7 SA DB Upright Row
7 Burpees
*Round 2 – Big Jump Singles. / Round 3 – Double Attempts
Strength
Bench Press (10-10-10)
10-10-10*
Wide Grip Bench Press
*Keep weight light to moderate.
(Score is Weight)
Workout
Metcon (No Measure)
3 SETS FOR QUALITY
500m/400m Row
:40 Max Double Unders
20 KB Upright Rows (35/26)|(26/18)
20 Slow Deadbugs
100′ Plate Gun Walk (45/35)|(35/15)
-Rest :30 b/t Sets-
(No Measure)
