CrossFit FIXX Coach Highlight – Tawnya Freeman!

“I started Crossfit in 2012, a friend of mine asked me to join her for a workout at a Crossfit gym that was owned by her friend. I took one class and never looked back.

As an athlete I wanted to further my skills, so I got my level 1 Crossfit Certification. At first I did not expect to be a coach, it fell into my lap. Ann Manka asked me if I would be interested in coaching a few classes. I honestly enjoy helping others reach their fitness goals. Crossfit is a community within which you establish friendships.

I have been coaching since 2015. I really enjoy helping, encouraging, and seeing athletes reach their goals. Every day that I coach, I really enjoying encouraging, and training  athletes. I look for opportunities to help each athlete reach their full potential every time I coach.”

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May 2024 CrossFit Programming Focus

During May, we will have a special Cinco De Mayo workout, a great Mother’s Day Workout, our Benchmark workout: Kelly, and of course, we are tackling Murph on Memorial Day! It’s going to be a great month for making BIG gains!

CrossFit Workouts for Week of 4/29-5/05/2024

Each week leading up to Memorial Day, we will have two ‘optional’ training sessions in prep for MURPH, taking place on Memorial Day. Get these workouts in when you can to be ready for the workout!

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