CrossFit FIXX Member Highlight – Lisa Brady!

“I think it was March of 2016 when I officially started at Crossfit Fixx. Our kids had been going to the kids class at Fixx before I was a member so I was familiar with the gym and the staff. I had dropped in a few times when Dan and Anne would host Lift up Luke or if I needed to get an early workout in. Everyone was friendly and always accommodating. 


Since joining I usually attend 6 days a week and couldn’t imagine giving it up. It is how I start my morning everyday, it is my stress reliever, my sanity savor, and of course my morning entertainment with the 5am crew. I have met some great people while at Fixx. 

My gym highlights/ bright spots have been being able to see my kids getting their first pullup, muscle ups, etc and when I can do CrossFit competitions and have Matt or one my kiddos be my partner. 

My goal is too keep in shape and to keep pushing myself to improve on what I am able to do. I love that the people that I work out with me can push me and encourage me to try and

do my best.  It’s no secret that I will take rowing over running any day and lower body movements like squats over upper body movements like the heinous handstand push-ups.” 

POPULAR POSTS

May 2024 CrossFit Programming Focus

During May, we will have a special Cinco De Mayo workout, a great Mother’s Day Workout, our Benchmark workout: Kelly, and of course, we are tackling Murph on Memorial Day! It’s going to be a great month for making BIG gains!

CrossFit Workouts for Week of 4/29-5/05/2024

Each week leading up to Memorial Day, we will have two ‘optional’ training sessions in prep for MURPH, taking place on Memorial Day. Get these workouts in when you can to be ready for the workout!

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