1 ROUND
10 Samson Lunge
5/5 Moose Antlers
10 Scorpion Stretch
2-3 ROUNDS (3 min max)
5 Double DB Sumo DL
5 DBL DB Bicep Curl to Press
5 Push Up to Down Dog
“TRIPLE AMRAP”
AMRAP x 5 MINUTES
:30 Sprint (40 Mountain Climbers)
10 Backpack Ground to Overhead
10 Push-Ups
-Rest 1:00-
Repeat!
-Rest 1:00-
Repeat!
(Score is Total Rounds + Reps)
During May, we will have a special Cinco De Mayo workout, a great Mother’s Day Workout, our Benchmark workout: Kelly, and of course, we are tackling Murph on Memorial Day! It’s going to be a great month for making BIG gains!
Each week leading up to Memorial Day, we will have two ‘optional’ training sessions in prep for MURPH, taking place on Memorial Day. Get these workouts in when you can to be ready for the workout!
We’ve got a fun and exciting week of workouts planned for you as we close out the month April. See what’s in store for you this week!
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