CrossFit Fixx – Online 30
Warm-up
Warm-up (No Measure)
PARTNER WARM-UP
AMRAP x 5 MINUTES
P1: Row
P2: 8 Slam Ball G2OH* + 8 Alt. Lunges (Swap to Jumping Air Squats at the halfway mark)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 16 MINUTES
250m/150m Row (1:00 Cardio)
20 Backpack Ground to Overhead
20 Walking Lunges*
*Backpack worn on Back
(Sore is Total Rounds + Reps)
Optional Finisher
Metcon (No Measure)
2-3 SETS EACH
P1 – 8 Rower Pike-Ups (or 10-15 V-Ups)
P2 – MAX Russian Twists w/slam ball
(Score is Total Russian Twists)
