CrossFit Fixx – CrossFit 45
Warm-up
Warm-up (No Measure)
3-4 Rounds (5 Minute Cap)
8 Clean Deadlifts
7 High Hang High Pulls
6 Hang Muscle Cleans
5 Wall Balls
Strength
Power Clean (Build to a 2RM Power Clean)
On a 12:00 Running Clock…
Build to a 2RM Power Clean
(Score is Weight)
Workout
Metcon (3 Rounds for time)
3 ROUNDS FOR TIME
30/25 Cal Row
20 Wall Balls (20/14)/(14/10)
10 Power Cleans (135/95)/(95/65)
(Score is Time)