AMRAP x 6 MINUTES
:45 Row
10 Barbell Deadlifts
10 Air Squats into BB Front Squats
10 Hang High Pulls
EVERY 1:30 x 6 SETS*
3 Power Cleans
+
3 Front Squats
*Keep weight moderate.
(Score is Weight)
4 ROUNDS FOR TIME
20/15 Cal Row
12 Power Cleans (135/95)|(95/65)
12 Front Squats
(Score is Time)
During May, we will have a special Cinco De Mayo workout, a great Mother’s Day Workout, our Benchmark workout: Kelly, and of course, we are tackling Murph on Memorial Day! It’s going to be a great month for making BIG gains!
Each week leading up to Memorial Day, we will have two ‘optional’ training sessions in prep for MURPH, taking place on Memorial Day. Get these workouts in when you can to be ready for the workout!
We’ve got a fun and exciting week of workouts planned for you as we close out the month April. See what’s in store for you this week!
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