Announcements
The FALL BACK INTO HABIT’ Nutrition Challenge starts Monday, 10/5!
Reset and recharge your nutrition and mindset before the hectic holiday season!
Contact Heiselle at [email protected] to get signed up.
CrossFit Fixx – CrossFit 45
Warm-up
Warm-up (No Measure)
AMRAP x 6 MINUTES
5/5 Single Arm KB DL
:30 Hollow Hold
5 Burpees Over KB
:30/:30 Single Arm OH KB Hold or Carry
5/5 Single Arm KB Russian Swing
Strength
Metcon (No Measure)
EMOM x 9 MINUTES
MIN 1 – 6/6 Slow Hanging Oblique Twists
MIN 2 – 7-10 Hang KB Snatches (R)*
MIN 3 – 7-10 Hang KB Snatches (L)
*Start light and build to workout weight.
(No Measure)
Workout
Metcon (Weight)
4 SETS
10 KB Snatches (R) (53/35)|(35/26)
10 SA KB Russian Swings (R)
10 KB Snatches (L)
10 SA KB Russian Swings (L)
15 Burpees
-Rest 1:00 b/t Sets-
(Score is Weight)
