Saturday

Brice Helms
• November 14, 2020
•
0 minute read

CrossFit Fixx – CrossFit 45

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Warm-up

Warm-up (No Measure)

3 ROUNDS (6:00 CAP)

10 Arm Haulers

8 Ring Rows

6 Scap Push-Ups

100m Jog

:15 ACTIVE Bar Hang

Strength

Metcon (Weight)

4 SETS FOR QUALITY*

5 SA KB Upright Row

4 SA KB Swing

3 Hang KB Snatch

*Complete all reps on one side, then complete all reps on the other side.

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 14 MINUTES

8 Pull-Ups

10 Hand Release Push-Ups

12 KB Swing (53/35)|(35/26)

(Score is Rounds + Reps)

CrossFit Workouts for Week of 5/06-5/11/2024

05-05-2024 8:19 pm

May is in full swing with this week’s highlight of retesting our 3RM Bench Press and Overhead/Front Squat. Check out what’s in store for this week!

May 2024 CrossFit Programming Focus

04-30-2024 1:31 am

During May, we will have a special Cinco De Mayo workout, a great Mother’s Day Workout, our Benchmark workout: Kelly, and of course, we are tackling Murph on Memorial Day! It’s going to be a great month for making BIG gains!

CrossFit Workouts for Week of 4/29-5/05/2024

04-28-2024 2:16 pm

Each week leading up to Memorial Day, we will have two ‘optional’ training sessions in prep for MURPH, taking place on Memorial Day. Get these workouts in when you can to be ready for the workout!