CrossFit Fixx – CrossFit 60
Warm-up
Coach’s Choice
Workout
Metcon (Time)
IN TEAMS OF 2…
AMRAP X 45 Minutes..
15 Power Cleans
75 Squats
*Deload your bar and move it 200 meters. Run back and get your weights. Repeat.
(Score is meters)
Coach’s Choice
IN TEAMS OF 2…
AMRAP X 45 Minutes..
15 Power Cleans
75 Squats
*Deload your bar and move it 200 meters. Run back and get your weights. Repeat.
(Score is meters)
During May, we will have a special Cinco De Mayo workout, a great Mother’s Day Workout, our Benchmark workout: Kelly, and of course, we are tackling Murph on Memorial Day! It’s going to be a great month for making BIG gains!
Each week leading up to Memorial Day, we will have two ‘optional’ training sessions in prep for MURPH, taking place on Memorial Day. Get these workouts in when you can to be ready for the workout!
We’ve got a fun and exciting week of workouts planned for you as we close out the month April. See what’s in store for you this week!
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